Weight Maintenance & Long-Term Use
How do I preserve muscle while losing weight?
- Protein intake: Aim for 0.7–1 g protein per pound of body weight daily.
- Resistance training: Strength training is the most important factor for muscle preservation.
- Don't lose too fast: Sustainable weight loss of 1–2 lbs per week helps preserve lean mass.
- Don't under-eat: Even though your appetite is suppressed, you need to eat enough to support your activity level and muscle maintenance.